By Monika Bon
Recommended Reading
Fibroids Miracle
Get Rid Of Heavy Menstrual Flow (Menorrhagia)
or Painful Menstrual Flow (Dysmenorrhea)
There are millions of reasons why we feel tired: from lack of sleep and begin under pressure of stress to being hung-over. One reason why women feel down and a little under the weather is menorrhagia-an abnormally heavy menstrual bleeding. This is very often overlooked and many women just cannot function normally in their daily lives. Unfortunately, not knowing the cause, they cannot change anything.
In many cases, exact causes of menorrhagia are unknown or hard to determine and treatment nonexistent and unsuccessful.
How to know if bleeding during your period is abnormally heavy?
Normally during a period that lasts 5 days a woman loses 25 to 80 ml blood. If your blood flow is more than 80 ml, it is very possible that you are suffering of menorrhagia. A regular tampon usually holds about 5 ml of blood, so in order to count your blood loss, see how many tampons you go through during your period.
If you constantly feel tired, even after a good night's sleep and suspect you might be experiencing menorrhagia, see your OB/GYN. If he or she cannot find anything serious, but you still keep losing too much blood and feel down, you can easily help yourself feel better. The results might be pleasantly surprising.
When you lose blood, your organism becomes deficient in iron. Iron can catalyze production of toxic free radicals and its d deficiency can lead to anemia. The closer our organism gets to anemia, the more exhausted you feel even if you just got up and should be rested.
Do not wait until you become anemic! Then you might need serious treatment, which can be avoided by watching your diet and taking the right dietary supplements.
The best way to supplement your iron needs after heavy menstruations is by taking advanced B-complex vitamins together with vitamin C. This way maximum absorption of the vitamin B is achieved.
Vitamin B is essential for many key functions in the body. It helps decrease stress and improves your mood, increases energy and promotes cardiovascular health.
Vitamin B-complex is a necessity for vegetarians, because they are not getting essential nutrients that are present in red meat. However, eating too much of red meat can harm your arteries and impact cardiovascular health. Even if you are not vegetarian, many physicians recommend reducing consumption of red meat and taking dietary supplements instead.
Getting enough iron and vitamin B directly from food is not easy anyway. Spinach, kale greens, lentils and fish are among the most available sources of iron. However, in case of menorrhagia, none of these food products can provide as much iron as heavily menstruating woman needs.
Try fighting your fatigue and boosting energy with Isotonix Advanced B-Complex. Millions of women feel stronger and look better with a help of world's most advanced nutraceuticals [http://nutriparadise.com]. Wouldn't you want to take your health issues in your own hands?
Recommended Reading
Fibroids Miracle
Get Rid Of Heavy Menstrual Flow (Menorrhagia)
or Painful Menstrual Flow (Dysmenorrhea)
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